Are you ready to live a sober lifestyle and seeking the best circumstances for lasting recovery? Moving into a sober living home is a great option. Sober living is an ideal solution for anyone who has completed treatment but still may need additional support with day-to-day management of life without drugs or alcohol. One of the most valuable benefits of a sober living facility is being in community with others who are committed to building a sober lifestyle.
Jumping back into society completely on one’s own after rehab can be a daunting task. The Journal of Psychoactive Drugs published a study that reported a 70% reduction in relapse rates for individuals who lived in a sober living home for at least six months compared to those who went back into the outside world without a sober living community.
There are numerous benefits available from taking up residence in an alcohol and drug free home environment. Here we’ve outlined six key advantages that recovery living homes provide.
6 Benefits of Sober Living
- Drug and Alcohol Free Environment: Sober living homes offer substance-free living conditions that promote sobriety. This helps individuals in recovery avoid relapse triggers and build healthy habits. Removing these substances from your surroundings helps minimize the temptation.
- Positive peer influence: Sober living homes offer a community of individuals who can encourage, support and uplift one another. This creates a positive and healthy living environment and removes the stigma associated with addiction and recovery. Individual residents know they aren’t alone in their challenges. This positive peer influence is instrumental in helping individuals in recovery to develop a strong sense of self and builds healthy, long-lasting relationships.
- Accountability: Scheduled UAs and required recovery meetings are some of the requirements designed to increase the accountability of the residents in the sober living home. For many newcomers, these requirements may seem cumbersome, but they are activities that are designed to help the residents successfully work their sobriety plan.
- Positive Role Models: A sober living community is a group of people helping one another. The newer individuals can look to others who have successfully navigated the challenges of addiction recovery as role models. This not only offers encouragement to the new comer, but it also allows the more seasoned residents the ability to give back through their own experiences. This strengthens everyone in the community.
- Structure and Routine: Sober living homes often have strict rules and schedules that promote structure and routine, such as curfew, chores, and house meetings. This can help individuals in recovery to establish a healthy daily and weekly plan to reestablish purpose and order in their new sober lifestyle.
- Improved Mental Health: Sober living homes often provide access to mental health resources and support services, such as therapy, counseling, and support groups. This can help individuals in recovery to address any underlying mental health issues that may be contributing to their addiction.
Hazelbrook Sober Living offers all of these benefits and more!
There is a reason Hazebrook is an Award Winning Sober Living facility. We offer well maintained homes with a proven structured program. Some of the specific benefits of Hazelbrook include:
- Certified Peer Recovery Coaching Program
Our Certified Peer Recovery Coaching Program connects newer residents with a peer recovery coach. The coaches are individuals who are currently in long-term recovery themselves and have received specialized training to assist in walking the recovery journey with others. The Peer Recovery Coaches help the newer residents set goals and strategies for building a new sober life. They also help them to navigate away from potential pitfalls and setbacks. - Personal Development Classes
Through Hazelbrook Community Center, we offer a wide variety of personal development classes such as FitRecovery™, Leadership in Recovery, Create Recovery, Recovery OUTLOUD, and more. Feeding your mind with positive new experiences helps to build your confidence and a fulfilling sober lifestyle. - Giving Back to the Community
Research shows that volunteering and giving back is linked to improved mental health, enhanced social connections, and an increase in an individual’s self-esteem. At Hazelbrook, we are proactive about volunteering through hosting community events, serving at shelters, and other ways we can give back to the community. This gives the individuals a sense of self worth and accomplishment.
In conclusion, choosing to stay in a sober living home can provide individuals in recovery with numerous benefits. From maintaining sobriety to fostering a supportive community, sober living homes offer a safe and structured environment that promotes positive personal growth. Ultimately, the benefits of sober living extend beyond the individual and can contribute to the overall health and well-being of the community. So, if you or someone you know is in recovery, consider the numerous benefits of sober living homes and the positive impact they can have on the recovery journey.
We invite you to join the Hazelbrook family, please click here to submit an application.
